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NaVorro Bowman tweets that he is now sprinting

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49ers linebacker NaVorro Bowman tweeted out that he is now sprinting. This is one more step in his rehab back from his NFC title game knee injury.

Jonathan Ferrey

San Francisco 49ers inside linebacker NaVorro Bowman tweeted out what would seem to be some encouraging news about his knee rehab.

Back in February, we got some early insight into Bowman's rehab process courtesy of videos provided by his girlfriend. She stopped publishing the videos, so it has been radio silent for the most part. This is the first significant insight into his status. Socalisteph put together some thoughts on what this means.

It seems like mid-to-late November is a potential return target, although we don't know for certain. For now though, he is making some progress, which is all we can really ask for at this point.