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Training like a 49er with a Fangirl twist

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Ray Wright will put you through your paces!

Hi there Niners Nation. A few weeks back, this lucky Fangirl had the opportunity to train with San Francisco 49ers’ Head of Strength and Conditioning Coach Ray Wright. I might still be sore.

Wright tested my limits with the team warm up, various exercises on The Hill, time in the weight room, toning, and running at a high incline on the treadmill. NBD.

We finished it off with a trip to the cryotherapy machine which was freezing but also helpful for the soreness I mentioned.

I hope you enjoy the video. As hard as the workout was, it was fun to sorta, kinda be a 49er for an hour.